@charset "UTF-8";
[hidden]{display:none!important}
:root{--bg:#f6f7f9;--card:#fff;--ink:#202733;--muted:#89909c;--line:#e9ecf1;--accent:#bfe779;--purple:#eeebf8;--blue:#ebf0fc;--danger:#bd5555;--radius:22px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI","PingFang SC","Microsoft YaHei",sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}
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22px;display:flex;flex-direction:column;z-index:30}.nav{display:grid;gap:9px;margin-top:50px}.nav a{display:flex;align-items:center;gap:13px;color:#9298a2;padding:13px 16px;border-radius:12px;font-size:13px;font-weight:550;transition:background .2s}.nav a:hover{background:var(--bg)}.nav a.active{background:#f0f2f5;color:var(--ink)}.nav a.active:after{content:"";width:5px;height:5px;border-radius:50%;background:var(--ink);margin-left:auto}.nav .nav-icon{display:inline-flex}.sidebar-bottom{margin-top:auto;padding-top:35px}.week-tip{background:#f7f7f2;border-radius:17px;padding:20px 16px;color:#767a72;font-size:12px}.week-tip svg{margin-bottom:12px}.week-tip strong{display:block;color:var(--ink);margin-bottom:6px}.storage-chip{font-size:11px;display:flex;align-items:center;gap:7px;color:var(--muted);margin:18px 0 0 6px}.storage-dot{width:5px;height:5px;border-radius:50%;background:#82a271}.main{margin-left:224px;padding:29px 38px 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p{font-size:12px;color:#899776}.panel-actions{display:flex;justify-content:center;gap:12px;margin-top:22px}.profile-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin-top:22px}.profile-summary strong{font-size:20px;font-weight:550;display:block}.profile-summary span{font-size:10px;color:#99a3b1}.profile-switch{display:flex;justify-content:space-between;align-items:center;padding:13px 0;border-bottom:1px solid var(--line);gap:15px}.footer-note{font-size:10px;color:#b0b7c2;margin-top:32px;text-align:center}.mobile-nav{display:none}.two-actions{display:flex;gap:12px;flex-wrap:wrap}.action-row{display:flex;gap:12px;align-items:center;justify-content:space-between;margin-top:20px}.spaced{margin-top:23px}.small-text{font-size:12px;color:#8e99a7;line-height:1.9}.pill-number{display:inline-block;font-size:10px;padding:3px 8px;background:#f0f3f7;border-radius:20px;color:#8391a3}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}
dialog{border:0;border-radius:23px;padding:30px;width:min(760px,calc(100% - 30px));max-height:90vh;overflow:auto;color:var(--ink);box-shadow:0 24px 100px #18233733}dialog::backdrop{background:#202b3f66;backdrop-filter:blur(5px)}.modal-header{display:flex;justify-content:space-between;gap:15px;align-items:center;margin-bottom:24px}.modal-header h2{font-size:20px}.modal-intro{font-size:12px;color:#919baa;margin:-10px 0 23px}#toast{position:fixed;bottom:30px;left:50%;transform:translate(-50%,20px);background:#29323e;color:#fff;border-radius:13px;padding:12px 21px;font-size:12px;opacity:0;pointer-events:none;z-index:100;max-width:min(90%,500px);box-shadow:0 8px 35px #263b5022;transition:.2s}#toast.show{opacity:1;transform:translate(-50%,0)}.app-error{position:fixed;top:10px;left:50%;transform:translateX(-50%);z-index:200;background:#fff1ed;color:#a56a53;padding:12px 20px;border:1px solid #f0d2c2;border-radius:12px;font-size:12px;max-width:95%}.offline-label{font-size:10px;background:#edf0f5;color:#7d889a;padding:5px 9px;border-radius:8px}.demo-label{background:#fff1d7;color:#a18755;padding:9px 15px;font-size:11px;border-radius:10px;display:flex;justify-content:space-between;margin-bottom:20px}
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@media(max-width:360px){.main{padding-left:13px;padding-right:13px}.hero{padding:23px 20px}.hero h2{font-size:27px}.card{padding:18px}.form-grid{grid-template-columns:1fr}.field.full{grid-column:auto}.hero-footer{gap:10px}.hero-note{display:none}.stat-card .value{font-size:20px}.stat-card{padding:13px 10px}.set-row,.set-heading{gap:5px;grid-template-columns:21px 1fr 1fr 1fr 33px}.set-complete{width:32px}.week-day span{font-size:8px}.calendar-cell small{font-size:7px}.profile-summary{grid-template-columns:repeat(2,1fr)}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
@media print{.sidebar,.mobile-nav,.topbar,.rest-dock,.form-actions,#toast{display:none!important}.main{margin:0;padding:0}.card,.hero{break-inside:avoid;box-shadow:none}.hero{color:#222;background:#eee}.hero p,.hero-note,.hero .eyebrow{color:#777}.hero-art{display:none}dialog{display:none}}

/* Keep useful text readable on compact screens. */
:root{--muted:#707b89}.small-text,.coach-note{color:#687589;font-size:13px}.source-note{font-size:11px;line-height:1.85;color:#788292}.footer-note{color:#858e9a}.plan-detail summary>.plan-row{width:100%}.card-title{flex-wrap:wrap}.session-exercise .card-title .two-actions{align-items:center}.calendar-cell{min-width:0}.calendar-cell small{white-space:nowrap}.meal-row strong{font-size:13px}.stat-card .label{color:#75808e}.field>span{color:#606c7e}.meal-idea p{color:#748091}summary:focus-visible{outline:3px solid #778dab;outline-offset:3px;border-radius:5px}
@media(max-width:760px){.small-text,.coach-note{font-size:12px}.field input,.field select,.field textarea,.set-row input,.set-row select{font-size:16px}.source-note{font-size:11px}.hero-tags{flex-wrap:wrap}.hero-footer{flex-wrap:wrap}.session-header h1{font-size:21px}.page-title>div{min-width:0}.page-title>.field{max-width:145px}.plan-row .row-left{min-width:0}.plan-row .sets{flex-shrink:0}.recommendations footer{flex-wrap:wrap;gap:8px}.meal-actions{flex-shrink:0}}

/* Beginner guide and progressive onboarding. */
.wizard-panel{border:0;padding:0;margin:20px 0}.wizard-panel[hidden],[hidden]{display:none!important}.wizard-progress{display:flex;gap:8px;margin:12px 0 24px}.wizard-progress span{flex:1;font-size:12px;padding:10px 4px;border-bottom:3px solid #e9ece6;color:#737a7e}.wizard-progress .active{border-color:#90ab62;color:#26332c;font-weight:700}.learning-banner{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:24px 28px;background:#e9eedf;color:#26332c;border-radius:18px;margin:0 0 24px;text-decoration:none}.learning-banner span{font-size:12px}.learning-banner strong{font-size:20px}.lesson-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.lesson-card{text-align:left;cursor:pointer;font:inherit;transition:transform .15s,border-color .15s}.lesson-card:hover{transform:translateY(-2px);border-color:#b4c695}.lesson-card h3{margin:20px 0;line-height:1.6}.lesson-example{padding:22px;border-radius:14px;background:#eef2e7;margin-top:22px;font-weight:650;line-height:1.8}.lesson-content .coach-note{font-size:16px;line-height:1.9}.technique-list{padding-left:22px;font-size:14px;line-height:1.9;color:#4d5865}.library-item[hidden]{display:none!important}@media(max-width:900px){.lesson-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.learning-banner{align-items:flex-start;flex-direction:column;gap:10px}}@media(max-width:400px){.lesson-grid{grid-template-columns:1fr}.wizard-progress span{font-size:11px}.learning-banner{padding:20px}}